Father Name: Mr John Lee
Age: 38
Activity Level: Moderate (Tennis with Wife thrice a week)
Occupation: Manager
Working hour: 9am to 6pm (12.30pm Lunchbreak)
Bodysize: Tall with Healthy Weight.
Recommended dietary allowance :
Calcium :800mg - 1000mg
Protein : 68g
Vitamin A :750mcg
Iron : 6mg
Vitamin D : 2.5mcg
Vitamin B12 : 2mcg
Sodium : 1650mg
Vitamin C : 30mg
Carbohydrates :244g
Energy :2500kcal
Dietary Fibre :25g
Total Fat : 69g
Mother Name: Mrs Jane Lee
Age: 34
Activity Level: Moderate (Tennis with Husband thrice a week)
Occupation: Working Mum (Office Lady)
Working hour: 9am to 5pm (12.30pm Lunchbreak)
Bodysize: Moderate Height & Moderate Weight
Recommended dietary allowance
Protein: 58g
Iron: 19mg
Vit A: 750mcg
Vit D: 2.5mcg
Thiamin: 0.86mg
Riboflavin: 1.29mg
Niacin Equiv: 14.2mg
Vit B12: 2.0mcg
Folic Acid: 200mcg
Ascorbic Acid: 30mg
Calcium : 800mg (Information from HPB)
Son’s Name: Jason
Age: 6
Activity Level: Low (Kindergarten 2)
Occupation: Kindergarten Student
School hour: 1pm to 5pm (having Lunch & Teabreak in School fetched by Neighbours)
Bodysize: Short & Slightly overweight.
Recommended dietary allowance:
Protein:30grams
Vitamin B12: 1.5mcg
Iron: 7mg
Energy: 1850kcal
Vitamin A: 300mcg
Calcium: 900mg
Vitamin D: 10 mcg
Iron: 7mcg
Vitamin C: 20mg
Daughter’s Name: Joanne
Age: 11
Activity Level: Moderate (Primary 5)
Occupation: Primary School Student
School hour: 7am to 1.30pm (Recess in School & Lunch with Friends)
Bodysize: Moderate Height & Slightly underweight.
Recommended dietary allowance:
Protein - 39-51g
Energy - 1800-1950kcal
Carbohydrates - 248g-268g
Fats - 50-54g
Dietary Fibre - 18-20g
Vitamin A - 400-575mcg
Vitamin C - 20mg
Calcium - 700-1000mg
Iron - 7mg
Sodium - 1200-1300mg
